Tara Brach on Rewiring for Happiness and Freedom – Part 1

Tara Brach on Rewiring for Happiness and Freedom – Part 1
If you want a positive experience to take root and start informing your life, you have to on purpose sustain your attention and actually in an embodied way feel the pleasantness of it. And then it goes into implicit memory and then it’s available for recall. So this really is a very explicit training of the mind.
Tara Brach, Part 1 – Rewiring for Happiness and Freedom

Tara makes the point that you need to give the experience at least 15-30 seconds if you want it to become a trait over time. Watch or listen to the whole episode of Part 1 – Rewiring for Happiness and Freedom with Tara Brach here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: